skipjack tuna recipe
skipjack tuna recipe method
the best skipjack tuna recipe
Tuna Skipjack Factory
The Best Skipjack Tuna Recipe You Should Try!
Skipjack
tuna recipe is one of the most popular tuna dishes
that you need to try. Skipjack fish is mostly found in tropical or warm water
and they are great for meals from simple recipe to the hard one. Skipjack is
the most abundant tuna fish with small size and average weight from 4 to 24
pounds; however they can also reach 31 pounds. Skipjack likes to swim around in
a large school along with yellowfin tuna and bigeye, they are fast swimmer with
characteristic of dark metallic blue top with silver color on the sides.
Skipjack tuna is believed to be the most
sustainable compared to other types of tuna due to the reproduction habits.
Skipjack tuna fish can live up to 8 to 12 years range, they have various
different names including Aku, striped tuna, victor fish, mushmouth, ocean or
arctic bonito. Skipjack tuna offers healthy nutrition with low in saturated
fats and rich in flavor. It is good to eat skipjack tuna and they are important
commercial fish in fishing industry. The best way to cook skipjack tuna recipe is by sauté the fish or simply broil them. Learn
how to do those below.
Skipjack
tuna recipe delicious meals
1.
How to sauté skip jack tuna
recipe
The skipjack tuna will be
seasoned first before you place it on small pan with a little oil. You should
fillet the skipjack tuna before you sauté it and it is best if you fillet it
less than ¾ inches. You have options to sauté the fish plain or coated the fish
with some seasoned flour. It is a very simple way to cook skipjack tuna recipe method as well as other types
of tuna, but please take a note for the heat. The thicker pieces tend to burn
fast before the fish is completely cooked. Take a note that before you place
the fish, the oil should be hot and to check it, you can drop of water and when
it is sizzle then the oil is hot. But, avoid the oil getting hot till smoked.
Ingredients:
-
Fresh skipjack fish fillet
-
Frying pan
-
Salt
-
Pepper
-
Sunflower oil/ corn oil/ peanut
oil (optional: you can mix ½ oil with ½ butter for more flavor)
Instructions:
1.
Clean and wash the fish under
cold water and then dry it using clean paper towel.
2.
Preheat the pan over moderate
heat.
3.
Put 3 tbsp of oil or mixture of
oil and butter.
4.
Season the skipjack tuna with
salt and pepper before you put the fish on the frying pan. You should do this
right before you put the fish in because if you done this early, the salt will
draw tuna juices out.
5.
Put the tuna fish in the pan
with the skin side down while season the top.
6.
Cook the tuna fish carefully
and when you see one side already cooked or turns into golden brown, flip to
another side.
7.
Remove the skipjack when it is
done and you can serve it.
2.
How to broil the skipjack tuna
recipe
Broil tuna fish meaning that
you are going to use dry heat method. You can use either skipjack tuna fillet
or steak. Oiler and fatty fish works best for broiling and just like skipjack
tuna fish. Here’s the instruction that you need to follow when you want to
broil the best skipjack
tuna recipe.
Ingredients:
-
Olive oil/ cooking oil
-
Butter
-
Salt
-
Pepper
Instructions:
1.
Preheat the broiler and the broiler
pan with high heat for 10 minutes.
2.
Put olive or cooking oil on the
dull side of the aluminum foil and then pat dry with towel.
3.
Coat the fish with oil or
butter and place on the aluminum foil; you can also season the fish with salt
and pepper or your own seasonings.
4.
Place the fish on the broiler
pan. Cook the fish and turn with spatula when one side is done. Baste again
with oil or butter.
5.
The fish is done when the meats
seem flaked easily with pressure of the fork. For very thin fillets maybe you
do not need to flip the side.
That’s several skipjack tuna recipe with simple preparation and method. You can
try to do those recipes at home.
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